Want to Know the Secrets to Staying On Track With Your Fitness Goals?
Services
Team Asha Coaching Services
Online Women's Fitness Coaching & Customized Health Strategies
Change with Team Asha
Online Training & Nutrition Coaching + 30 DAY FITNESS CHALLENGE
- An easy, personalized program to take control of your health & confidence
- Burn Fat, Get Toned, and Build Muscle
- Tailored Meal plan for your individual needs
- Gym and At-Home Workout Program
Competition Prep Coaching
Competition Prep Coaching
- Customized Training Program
with a unique workout split and cardio protocol for your body and goals. - Personalized Nutritional + Supplemental Guidance
tailored to your individual needs and objectives. - Personalized “Peak Week” Protocol
with training, nutrition, and supplementation guidelines for optimal stage appearance and performance. - Tailored Reverse Diet Guidelines
to prevent rebound and maintain fitness after the event.
- Access to Team Asha Women’s Community
to share challenges, goals, tips, and inspiration as well as get. - Stage Performance Advice
to develop a winning stage presence that gets you placed. - Online Competition Day Coaching
including pre-, during, and post-event support. - Invites to Exclusive Asha Events
that are only available to Team Asha members.
- Ongoing Online Coaching Support
from me through messaging and emails. - Team Asha App Account
with everything you need to maximize your results and progress. - Team Asha Group Posing
via online seminars conducted by me or a State Team Ambassador. - Online Posing Practice
to show off your physique in a confident, flattering, and poised manner.
$600 / 4 Weeks
**A $30 premium charge applies to 30-minute FaceTime check-ins.
Pre-Prep & Foundation Season Coaching
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Customized Training Program
With a unique workout split and cardio protocol for your body and goals. -
Personalized Nutritional + Supplemental Guidance
Tailored to your individual needs and objectives -
Contest Recommendations
On which Federation and Category will suit your body type the best. -
Team Asha Group Posing
Via online seminars conducted by me or a State Team Ambassador.
-
Access to Team Asha Women’s Community
To share challenges, goals, tips, and inspiration as well as get. -
Invites to Exclusive Asha Events
That are only available to Team Asha members. -
Ongoing Online Coaching Support
From me through messaging and emails. -
Team Asha App Account
With everything you need to maximize your results and progress. -
Build Stage Ready Physique
$110 / Week
**A $30 premium charge applies to 30-minute FaceTime check-ins.
Lifestyle Coaching
Private Lifestyle Coaching
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Personalized Meal/Macro Plan + Supplement Guidelines
Tailored to your goals and needs. -
Customized Training + Cardio Protocol
Updated every 4 weeks based on progress. -
Asha Women’s Community Access
On Facebook for online group support and inspiration throughout your program.
$90 / Week
**A $30 premium charge applies to 30-minute FaceTime check-ins.
Online Posing - Practice
With my online posing coaching, you will learn to present your physique in a flattering, poised, and division-specific manner that wins over judges in your federation.
I offer one-on-one sessions through Zoom or face-to-face, depending on your location and preference. I also offer on-site coaching support during final check-ins at an additional cost if the competition is held on the Gold Coast.
Face To Face Sessions
- $150 / Session
- 10 Sessions = $ 1,250
Online Zoom Sessions
- $120 / Session
- 10 Sessions = $ 1,000
